How to Have sex and Last longer without using pills or drugs

Whether you regularly experience premature ejaculation, a common sexual problem for men, or you simply want to find ways to make sex last longer, there are plenty of things you can do both during an before sex to prevent yourself from getting to excited too quickly.. read this to learn how

                    How to be attractive

BEFORE SEX

 

1. Self Confidence and Positivity

Approaching sex with confidence, self respect and a positive attitude rather than fear and self doubt can make the diffrence for both you and your partner. So build confidence.. 

2. Practice with yourself 

Some religion preached against Masturbation based on what they called self-guilt after orgasm... But Masturbation is Healthy and Natural, and doing it regularly can help you build stamina, prevent pre-mature ejaculation and also reduce stress and anxiety. The more time you spend with your self the more familiar you become to your body, so that you can recognise when you get too excited. That way during sex you will know whe to slow down or change position before its too late.

3. Have a regular partner (Monogamous) 

Men tends to get to excited during thier first time with new woman especially if this woman is sombody he has been losting after for a long time ago.

Being with a partner i.e monogamous relationship is a way to improve your performance in bed and the more time you spend with one person, the more comfortable and confident you will feel durin sex.

4. Cut down alcohol Tobacco and other drugs

Using these may interfere with the ability to control your ejaculation

5. Wear a condom

Condom decreases sensitivity during sex.. thereby making you last longer

How to Have sex without getting pregnant

DURING SEX

1. Never skip Fore play..

Instead of going straight to business take some time to cuddle, kiss touch one another and so on.. couples who never skip foreplay last long during sex.. The longer you spend on foreplay the longer you spend in bed together.

 If you get too excited during foreplay, stop her from doing what she's doing and focus all your attention on her

2. Change position Often

This can shift your attention plus exploring different sexual position can make sex more exciting and ensure both partner are satisfied.

 Also don't be afraid to stop sex temporarily to focus on her 

3. Try to distract yourself

If you find yourself getting too excited  during sex, try to distract yourself from how turned on you are by thinking about something completely unrelated to th situation like work or school or that annoying person. Temporarily diverting your attention can help you relax and slow down

What the color of your urine means

4. Take Slow deep breath

Taking a slow deep breath during sex helps you last longer. Why because breathing helps you relax. Try breathing deep into belly, feel it expanding as you inhale. This have a calming effect when about to cum

5. Finally let her be in control

 The person who is in control  is usually the one who is experiencing  most of the pleasure.  Letting her be in charge can help decrease the sensitivities you feel.